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Yowzers, it's been awhile. Never too late to catch up on some basics with your fitness and especially as the cold weather kicks in. Time...

A lot of my clients are down in the dumps right now. It's that almost to spring, but not quite, still freezing cold outside winter...

Do your best to get to the gym over the winter months. Exercise does wonders to help beat the dark weather blues. Any kind of cardio is...

Darren & Julie are raising money for T1D via Diabetes UK because Julie is a Diabadass, and Darren is her biggest fan and supporter. T1D...

Behaviour modification: preparing for the winter ahead. My client, Sam, a 46 year old woman with a high powered job that has generally...

YOU can do this! Not much time? Not a lot of equipment? NO PROBLEM. There's always a reason to NOT exercise, but this butt kicking...

Save time at the gym. Work out more effectively, get a heart rate monitor. Get your heart rate to 70% or higher of your maximum (women =...

Here’s a 5 day diet reboot. It’s great to do after a particularly hefty weekend or anytime you are feeling the need for an immune booster...

I know, I know, we are all extremely busy. That's why I love a bit of interval or HIIT training. More effective for the overall fat burn,...

This question was recently put out there on one of my Twitter friend’s feed.I’d like to say I rarely think about my diabetes, but I don’t...

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