Sweat Therapy

Counselling can help you gain clarity around life issues. Add heavy weights and it can be life changing.  

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I will help you learn to establish and work toward realistic goals that are suited to your actual lifestyle. Maybe you need help learning to deal with a newly diagnosed disease, or managing stress in your life? Maybe you've always wanted to run that marathon?  Now's the time.  

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I am a trained Humanistic counsellor, which is sometimes called "talk" therapy. 

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But we work together in the gym to sweat out any obstacles that might be blocking your path toward success.  You sweat, I listen.  

Diet

You are what you eat.  

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Let me help you create healthy eating plans that suit your lifestyle. Whether you are looking to lose weight, re-set your metabolism after a holiday, train for a marathon, reverse some forms of Type 2 diabetes through diet and exercise, or just to eat better overall. 

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I will help you put varied and nutritional menus together that work within a busy, social and active lifestyle.  

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Exercise

Move it or lose it. 

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Exercise is the best medicine for overall general good health and well being.

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It can be a key life changer in many illnesses such as anxiety, depression, hypertension and obesity, sometimes reversing certain illnesses completely, or helping manage others, like Type 1 diabetes.  

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We will begin with a health assessment to create a bespoke training programme for your most difficult goals, changing and adapting them as you get stronger and healthier. 

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Always personal to you, we will work towards achieving your goals so you feel healthy and look great.